What a nice video for a Friday evening. Great entertainment :-).
Looks like the 80ties, great!
Aerobics is really fun. Health with enjoyment. Nice video.
looks great and classic especially the outfits. I remember Richard Simmons hehehehe. Great way to sweat and burn those calories :)
of all kinds of exercises, aerobics catches my interest because i enjoy doing the exercise at the same time enjoy the music..what a nice video!!thanks for posting..:)
Aerobics is very good for the body. This is the some benefits of aerobics in the body: 1. Strengthening the muscles involved in respiration, to facilitate the flow of air in and out of the lungs 2.Strengthening and enlarging the heart muscle, to improve its pumping efficiency and reduce the resting heart rate, known as aerobic conditioning 3. Improving circulation efficiency and reducing blood pressure 4. Improved mental health, including reducing stress and lowering the incidence of depression 5. Reducing the risk for diabetes. thanks for sharing this video.
Comments are closed.